Tues, Thurs and Sun at 6pm. We try to make it out there but there are always lots of runners ALL ages!
Map: http://www.mcgi.state.mi.us/MRBIS/BASDetail.aspx?basid=A-61-004
If you can't make it, just start getting miles in! Try 4-8 miles a week. 4 days running 1-3 miles each day. Warm up and stretch, also 3 sets of 10-20 sit-ups, 5-15 pushups and 10-20 lunges.
Team Fundraiser: we will be running the bounce houses at the Rocket City Games Thursday Aug. 28th from 6-8pm. We will need volunteers:)
Can't wait for the season to begin!! Better start training!!!
