Great job running in the heat, make sure to bring water to camp!
We are at the Intermediate Bld this week, we meet at the Meijer Trail head at 3pm-4:15.
Wednesday is a chance to see what you can do on our home 2 Mile course. We need volunteers for the time trial Wednesday and again for our home meet 9/14. Spectators are more than welcome to come and cheer us on for both also! :) Time Trial start 3:15pm, boys race first this year followed by the girls. Kids will warm up and we will get volunteers to their places.
Wednesday, August 31, 2016
Wednesday, August 24, 2016
1st week of MS CC Camp was AWESOME!!
Thank you, runners and parents for a great first week! Expect to be a little sore and tired, you all worked really hard and you will be thrilled at that first meet. Keep up the hard work ROCKETS! This weekend put in one good workout, one easy day and one day off.
Workout 1: Jog 5 min, stretch, run 20, 4-8 sprints, jog 5 min and stretch.
Workout 2: Jog 5, stretch, jog 20, stretch and 20-30 situps and 10-15push ups
Thank your folks for driving you around and attending the meeting! <3
Workout 1: Jog 5 min, stretch, run 20, 4-8 sprints, jog 5 min and stretch.
Workout 2: Jog 5, stretch, jog 20, stretch and 20-30 situps and 10-15push ups
Thank your folks for driving you around and attending the meeting! <3
Cross Country 2016
Meets: Wed. 08/31/16 Time Trial @ RPI* 3PM
Thurs. 09/08/16 Mona Shores 4PM
Wed. 09/14/16 Home @ RPI* 4PM
Wed. 09/21/16 Zeeland 4PM
Tue. 09/27/16 Grand Haven 4PM
Thurs. 09/29/16 Northview Color Run 4PM
Thurs. 10/06/16 West Ottawa 4PM
Mon. 10/10/16 Holland Christian 4PM
Fri. 10/14/16 City Meet 4PM
*Volunteers are needed for the Time Trial (8/31) and the Home Meet (9/14)
No bus home from Muskegon County meets, runners need rides home from all bold meets.
Practice: Mon. State Park Winter Sports Complex till 4:45pm
Tues. RPI till 4:30pm
Wed. RPI till 4:30pm
Thurs. State Park Winter Sports Complex till 4:45pm
Muskegon State Park Winter Sports Complex (462 Scenic Dr - between Fenner Rd. and Memorial Dr. across from campground) Runners will get dressed before getting on the bus and if you cannot run please do not come to park.
Parents MUST pick up their runner at the park at 4:45pm SHARP! Please try and carpool!
Additional Info:
- Need Sports Physical on file at RPMS.
- Must have filled out Athletic Consent during registration
- Pay to Play: $40 due before 1st race ($20 for reduced and $0 if part of free lunch program)
- Must keep good attendance and grades.
- Need running shoes, black/green shorts, and jersey. Spikes not needed but a watch is helpful.
- Girl’s will purchase their jersey and can keep them, we can reorder each year, if needed.
- Y-knot Cross Country shirt order is optional
- Need water and healthy snacks for meets, we do not stop for dinner.
- PLEASE sign out student/s when leaving meet.
- Must eat healthy, get good sleep, and take care of themselves…premium fuel = premium performance!
TRY it, USE it, LOVE it!
Wednesday Update - Parents' Meeting & Weather
We can't wait to meet all of our parents this afternoon - we'll have the parents' meeting at 4:15 after practice. This meeting is optional for those parents with conflicts - runners can ask questions on parents' behalf and relay information.
For camp today, if there is thunder & lightening as of 2:30pm, practice will be cancelled, including the parents' meeting. But rain alone will not stop us!
Runners - don't forget to run this weekend - workouts will be posted on the blog after today's practice.
For camp today, if there is thunder & lightening as of 2:30pm, practice will be cancelled, including the parents' meeting. But rain alone will not stop us!
Runners - don't forget to run this weekend - workouts will be posted on the blog after today's practice.
Sunday, August 21, 2016
Ready to Run!!!
Reeths-Puffer Middle School
Cross Country
Weak, wimpy, and those who are afraid to get some dirt in their shoes need not apply.
Expect to be scratched, muddied, bruised and to be out near the edge where life is in full color.
Who: Any 6th, 7th, or 8th grade gal or guy
What: Trail running as a team
Where (practices):
Mon. State Park Winter Sports Complex till 4:45pm
Tues. RPI till 4:30pm
Wed. RPI till 4:30pm
Thurs. State Park Winter Sports Complex till 4:45pm
When:
First practice: Sept. 6th @ 3pm
Last practice: October 13th
Last Meet: October 14th (meet schedule on back)
Banquet: October 17th
We will have an informational meeting on Wednesday,
August 24th RPMS Soccer Pavilion @ 3pm
Sports physicals are required by September 7th.
“I run not to see who is the fastest but to see who has the most guts.”- Steve Prefontain
Meet Schedule:
Wed. 08/31/16 Time Trial @ RPI* 3PM
Thurs.09/08/16 Mona Shores 4PM
Wed. 09/14/16 Home @ RPI* 4PM
Wed. 09/21/16 Zeeland 4PM
Tue. 09/27/16 Grand Haven 4PM
Thurs. 09/29/16 Northview Color Run 4PM
Thurs. 10/06/16 West Ottawa 4PM
Mon. 10/10/16 Holland Christian 4PM
Fri. 10/14/16 City Meet 4PM
*Volunteers are needed for the Time Trial (8/31) and the Home Meet (9/14)
No bus home from Muskegon County meets, runners need rides home from all bold meets.
Cross Country Camp:
New for Middle School this year is XC Camp before school begins.
- 8/22-8/24: 3-4:30pm @ RPMS Soccer Pavilion
- 8/29-8/31: 3-4:30pm @ RPI by the Meijer Trailhead
Transportation:
- Please be prompt for pickups after practices and meets
- Runners need rides to and from XC camp practices
- 7th & 8th graders should take their normal buses to RPI everyday there is practice or a meet
- Runners will need rides home from Grand Haven, Home @RPI, and the City Meet; runners will need rides home from RPMS after being bused back from all other away meets
Blog & Calendar: http://rpmscc.blogspot.com/
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