What is this Cross Country Running?


Weak, wimpy, and those who are afraid to get some dirt in their shoes need not apply.

Expect to be scratched, muddied, bruised and to be out near the edge where life is in full color.

Wednesday, September 18, 2013

Ahhhh wrong address for East!

east rockford middle school 8615 9mile rd

Oakridge invitational information

All RPMS runners need to be at Oakridge High School (5493 Hall Road, Muskegon, MI 49442) by 8am!

5k open at 8
Boy's Middle School 8:30; 6th grade optional
Girl's Middle School 9:05
Boy's Varsity, both divisions, 9:40 Girl's Varsity; both divisions, 10:15 Boy's JV, both divisions, 10:55
Girl's JV, both divisions, 11:25 Awards 12:00

All runners will need a ride home from Oakridge! Around 9:40am

Division 1 Schools: Kenowa Hills; Muskegon; Mona Shores; Fruitport; Ludington; Middleville TK; Orchard View; Holland. Division 2 Schools: Hart; Kent City; MC Central; MC East; Montague; Oakridge; Ravenna; Shelby; Walkerville; WM Christian.

Tuesday, September 17, 2013

Rockford North away meet

East Rockford Middle School (397 E. Division Street Rockford, MI 49341) mapWe are running against North Rockford, at East Rockford Middle School (location of their x-country course)
The bus will leave RPMS at 2:40 and return to RPMS around 6:30 check the blog for exact arrival back to RPMS so parents can collect their runners.
Girls will run at 4:15
Boys run at 4:45

Sunday, September 15, 2013

Be ready to sweat!

Monday's practice is at the Winter Sports Complex. 462 Scenic Dr.
Bring:
Water
Towel
T-shirt order form (optional)

Bus will pick up kids from RPMS at 2:40 by gym doors. Be dressed to run before getting on bus.

Runners will need to be picked up from the park at 4:45. Try to carpool;)

Tuesday, September 10, 2013