What is this Cross Country Running?


Weak, wimpy, and those who are afraid to get some dirt in their shoes need not apply.

Expect to be scratched, muddied, bruised and to be out near the edge where life is in full color.

Thursday, September 13, 2012

IMPORTANT!!!

No meet Friday!!!

We were somehow miss informed and the Mona Shores Meet is no longer running. Sorry about the inconvenience however it will be nice due to having TWO meets next week. Zeeland on Wednesday  and Oakridge on Saturday. More info on those later.

This weekend 15-30 min run on both Saturday and Sunday, Friday is a rest.

I am turning in the optional T-shirt order Friday so make sure you have yours in.

Also if you owe me physicals, consent forms or $, I will officially start making your life harder on Monday:)

Great running this week! Keep up the good work, you kids are truly ANIMALS!!
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