What is this Cross Country Running?


Weak, wimpy, and those who are afraid to get some dirt in their shoes need not apply.

Expect to be scratched, muddied, bruised and to be out near the edge where life is in full color.

Tuesday, August 5, 2014

Start your engines, kids!

Summer Running Club is held at Snug Harbor Boat Launch in Muskegon State Park on Memorial Drive. 
Tues, Thurs and Sun at 6pm. We try to make it out there but there are always lots of runners ALL ages!
Map: http://www.mcgi.state.mi.us/MRBIS/BASDetail.aspx?basid=A-61-004

If you can't make it, just start getting miles in! Try 4-8 miles a week. 4 days running 1-3 miles each day. Warm up and stretch, also 3 sets of 10-20 sit-ups, 5-15 pushups and 10-20 lunges. 

Team Fundraiser: we will be running the bounce houses at the Rocket City Games Thursday Aug. 28th from 6-8pm. We will need volunteers:)

Can't wait for the season to begin!! Better start training!!!

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