What is this Cross Country Running?


Weak, wimpy, and those who are afraid to get some dirt in their shoes need not apply.

Expect to be scratched, muddied, bruised and to be out near the edge where life is in full color.

Tuesday, October 7, 2014

Thursday Practice at RP MIDDLE SCHOOL!! 10/9

Due to it being our last practice, October 9th, we are going to hold it at the RP middle school and pick up at 4:15pm.

 Weekend practice:
Friday- Run 20 mins 3 strides and stretch
Saturday- Jog 5mins, stretch for 15mins 6 strides and 5 mins Jog.
Sunday- STRETCH




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