What is this Cross Country Running?


Weak, wimpy, and those who are afraid to get some dirt in their shoes need not apply.

Expect to be scratched, muddied, bruised and to be out near the edge where life is in full color.

Thursday, September 10, 2015

2015 Cross Country Season has begun!!!!

Meeting today at 3-4:15pm in the RPMS Cafe.  Handout below.

Cross Country 2015

Meets:
Wed. 09/16 Home @ HS (field between Intermediate and HS) 4:00PM (No Bus home)
Wed.  09/23 Grandville 4:00PM
Mon.  09/28 Mona Shores MS 4pm  (No bus home)
Wed.  09/30 Rockford North MS 4:00PM
Thurs.  10/1 Northview Color Fun Run 4:00PM
Thurs. 10/08 Rockford East MS 4pm
Mon. 10/12 Holland Christian Invitational 4:00PM
Fri. 10/16 Muskegon City Invitational TBD (4ish) (no bus home)
Mon. 10/19 End of the Season Banquet 3-4:15pm in the MS Cafe’ (girls bring snacks and boys bring drinks and tableware)
Practice:   Sept. 14-17th we will be at the HS so we are ready for HOME meet.
  • Monday- Muskegon State Park Winter Sports Complex (462 Scenic Dr - between Fenner Rd. and Memorial Dr. across from campground) the bus will take runners from school at 2:40pm to the park and Parents MUST pick up their runner at the park at 4:45pm SHARP! (get dressed before getting on the bus and if you cannot run please do not come to park)
  • Tuesday & Wednesday- RPMS 2:50pm - 4:15pm
  • Thursday- RPHS 3-4:45pm Take usual bus to Intermediate Bld and walk to HS locker room to change.
Additional Info:
  • Need Sports Physical on file at RPMS.
  • Must have filled out Athletic Consent online at  Reeths-Puffer.info
  • Pay to Play: $40 due before 1st race ($20 for reduced and $0 if part of free lunch program)
  • Must keep good attendance and grades.
  • Need running shoes, black/green shorts, and jersey. Spikes not needed but a watch is helpful.
  • Need water and healthy snacks for meets, we do not stop for dinner.
  • PLEASE sign out student/s when leaving meet.
  • Must eat healthy, get good sleep, and take care of themselves…premium fuel = premium performance!

BLOG: http://rpmscc.blogspot.com/ This is the KEY to all CC info!!
TRY it, USE it, LOVE it!

Coaches:  Eric Grant egrant@pliantplastics.com (231) 855 4966

   Lindsay Keefe linz92@gmail.com (517) 214 0355

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