Week of Oct. 3rd, it's go time!

Monday Oct. 3rd- Practice at the Winter Sports Complex, 5pm pick up. Please do not attend practice at the park if you are unable to run.  We understand there are injuries but it is too hard to keep the team together and safe if we have people who are unable to run. Towels maybe?

Tuesday- West Ottawa Away (This is going to be a tough race, get plenty of rest and good food, it may rain so pack dry clothes for ride home.) We maybe small but we are mighty!
6th grade 2:30 dismissal, bus leaves at 2:35pm for the Middle School.
West Ottawa High School
3600 152nd Avenue, Holland, MI 49424
Boys at 4:15pm and girls race around 4:40.
We should be back to RPMS around 6:20 but I will update blog once we leave the meet.

Wednesday- Practice at RPI, pick up 4:30pm

Thursday- Practice at the Winter Sports Complex, 5pm pick up. Maybe towels?

Weekend Workouts- Take Sunday off or Workout B because we have a BIG race Monday at Holland Christian. Go to bed early and eat well, this is the week we have worked so hard for!
Workout A.
3-5 min warm up
stretch
20-30 min run
4 strides (Longer ones, reach top speed for 10 seconds)
plyomtrics
Workout B.
10 min warm up
stretch (Take your time and listen to what muscle groups need more time, bigger breaths into those stretches.)
20min jog easy
stretch
plyometrics

Monday Oct. 10th- Holland Christian This is our biggest race of the year and always the fastest times!

6th grade dismissed at 2:10pm and the bus will leave for the middle school at 2:15.
7th & 8th dismissed at 2:15pm and the bus will leave around 2:25pm.

Holland Christian Middle School

850 Ottawa Avenue

Holland, MI  49423

Schedule of Races

• 4:15 - Boys JV
• 4:40 - Girls JV
• 5:05 - Boys Varsity 
• 5:30 - Girls Varsity 

Parking

Please ask your bus driver to park in our high school lot (950 Ottawa Ave, just south of our middle school). They can go directly there, park the bus and the team can walk to the middle school from there. Parents may park in either our middle school lot or at the high school, but please ask them NOT to park in the church parking lot across the street from our middle school. They have an event going on that day as well.