What is this Cross Country Running?


Weak, wimpy, and those who are afraid to get some dirt in their shoes need not apply.

Expect to be scratched, muddied, bruised and to be out near the edge where life is in full color.

Saturday, December 1, 2018

Fall 2019


Cross Country
Join us- come get some dirt in your shoes!
Who:  Any 6th, 7th, or 8th grade gal or guy
What: Trail running as a team, races are 2 miles.
Where: (practices):
Mon. State Park Winter Sports Complex till 5pm
Tues. RPI till 4:45pm
Wed. RPI till 4:45pm
Thurs. State Park Winter Sports Complex till 5pm
When:
First practice: Sept. 2th @ 3pm Reeths-Puffer Intermediate (take bus from RPMS)
Last practice: October 10th
Last Meet: October 11th
Sports physicals are required by August 6th for camp or 9/2 for practice.
RP offers physicals at the HS on May,???th 6-7:30 PM TBT-check blog later
Cross Country Camp: (optional)
There will be two sessions of summer training camp, please attend both to get in shape for
the season and to get to know your team.


8/6-8/8 T-TH: 3:30-5:30pm @ Muskegon Winter Sports Complex. We are working on some
fun activities with the summer programs offered at the MWSC, there will be a $20/25 cost
and potential longer day. Bring your beach towel and water bottle everyday!

8/26-8/28 M-W: 4-5:30pm @ RPI by the Meijer Trailhead. We would love the help of parent
volunteers on our time trial Thursday.
Off season updates and calendar: http://rpmscc.blogspot.com/

“I run not to see who is the fastest but to see who has the most guts.”
- Steve Prefontaine

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