What is this Cross Country Running?


Weak, wimpy, and those who are afraid to get some dirt in their shoes need not apply.

Expect to be scratched, muddied, bruised and to be out near the edge where life is in full color.

Tuesday, July 30, 2019

Gear Needs

Incase you are new to running here are a few helpful things to have.

1. Reusable water bottle

2. Wrist watch for timing your run *optional

3. Lightweight running shoes- no need for spike in Middle School
https://www.runnersworld.com/advanced/a20850918/7-tips-to-help-high-school-runners-choose-the-right-shoes/

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