Rockford away Thursday Oct. 8

Same place, same short course, same time but different competition.

Held at Rockford East Middle School - 8615 9 Mile Rd NE, Rockford, MI 49341

Girls race at 4:15
Boys race at 4:45

Runners will be let out of class at 2:25 to get dressed and get on the bus, we need to leave by 2:40.

Don't forget:
shoes
water
jersey
snack

Should return RPMS around 6:30/45pm. 

Try and run the first mile 10-15 seconds faster than normal and see how it feels. You have been training hard and may surprise yourself with what your body is capable of! Good luck!!💚💚💚