What is this Cross Country Running?


Weak, wimpy, and those who are afraid to get some dirt in their shoes need not apply.

Expect to be scratched, muddied, bruised and to be out near the edge where life is in full color.

Monday, October 12, 2015

Week of October 12th

Monday Holland Christian Inv.- heard it was an amazing day! Can't wait to hear it from the runners and see the results! Nice work Rockets!
Tuesday OFF- stretch, catch up on school work and get some extra sleep
Wednesday 2:50-4:15 at RPMS
Thursday RPHS 3-4:45
Friday City meet: no bus home! Bring snacks and warm clothes!

FRIDAY, October 16th, 2015 at University Park Golf Course

RACE SCHEDULE
12:00 p.m. JAYHAWK 5k Race (5k Race Open to Everyone, Registration available ahead of time or on the day of the race)
12:45 p.m. Awards Ceremony for Jayhawk 5k
1:15 p.m. National Anthems (USA and CANADA)
1:30 p.m. MENS 8k COLLEGIATE RACE
2:15 p.m. WOMENS 5k COLLEGIATE RACE
3:00 p.m. Awards Ceremony for Collegiate Races
3:15 p.m. GMAA Varsity GIRLS 5k High School Championship Race
3:55 p.m. GMAA Varsity BOYS 5k High School Championship Race
4:30 p.m. GMAA Coed JV 5k High School Race
5:10 p.m. GMAA Coed Junior High 2 Mile Championship Race
5:45 p.m. Awards Ceremony for High School and Junior High 

• PARKING – High School Teams / Junior High Teams / Jayhawk 5k participants / Spectators may drop off at the entrance of University Park Golf Course but please park in one of the Muskegon Community College parking lots. 

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