What is this Cross Country Running?


Weak, wimpy, and those who are afraid to get some dirt in their shoes need not apply.

Expect to be scratched, muddied, bruised and to be out near the edge where life is in full color.

Wednesday, August 28, 2019

Pre-season Reminders:
*Physicals need to be up to date since April 15th 2019
*Practice will officially start 9/3 at the Intermediate (Meijer Trail)
*We will not be bussed to the State Park the first week of school, we will practice only
at the Intermediate.
*Pay to Play fee is $40 (unless discounted then $20 or free)
*We have jerseys but runners will need their own black or grey shorts for races.
* Our 1st meet is scheduled for Thursday 9/5, at Mona Shores MS. Runners will be
bussed from school to MSMS but need rides home from the in county meet.
All out of county meets bus home is also provided.
*We use Dicks Team Manager App to communicate throughout the season so please feel free to
email me and I will get us connected. Linz92@gmail.com

Start running, stretching, eating good and getting some extra ZZZZZZZ's.....
it's almost GO TIME!!!
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