Summer Workouts

Here are a few workouts to try.

1. Warm up- Jog for 7-10 mins

• Stretch- try to do some of the stretches/yoga positions from camp
• Run for 20-40 mins at 50%
• Plyometrics if you remember some of the skipping, bounding and lunges.
• Stretch

2. Warm up- Jog for 7-10 mins

Stretch- try to do some of the stretches/yoga positions from camp

Run 2 miles at race pace 75%

Stretch

20 push up, 30 sit-ups and 100 meters bear crawl

3. Warm up- Jog for 7-10 mins

Stretch- try to do some of the stretches/yoga positions from camp

Run 0.5 miles at 50%

Sprint 90-100% for 40 seconds rest for 10 seconds repeat 4 times

rest 5 mins

Run 0.5 miles at 50%

Sprint 90-100% for 40 seconds rest for 10 seconds repeat 4 times

Stetch

4. Warm up- Jog for 7-10 mins

• Stretch- try to do some of the stretches/yoga positions from camp
• Run for 20-30 mins at 50%
• Plyometrics if you remember some of the skipping, bounding and lunges.
• 20 push up, 30 sit-ups and 100 meters bear crawl
• Stretch

5. Warm up- Jog for 7-10 mins

• Stretch- try to do some of the stretches/yoga positions from camp
• Run 0.5 mile at race pace 75%
• Rest 3-5 mins
• Run 0.5 mile at 75%, rest 3-5min. Repeat 4-6 times.
• Plyometrics if you remember some of the skipping, bounding and lunges.
• Stretch

6. Warm up- Jog for 7-10 mins

• Stretch- try to do some of the stretches/yoga positions from camp
• Run for 30-40 mins 50-60%
• Plyometrics if you remember some of the skipping, bounding and lunges.
• 20 push up, 30 sit-ups and 100 meters bear crawl
• Stretch