1st Meet Mona Shore Invitational

2013 Cross Country Invitational

    •    WHEN: Thursday, September 12

    •    WHERE: Mona Shores Middle School (back field) 1700 Woodside Rd. Norton Shores MI  49441


    •    TIME: 4:20 Boys and 4:50 Girls


The bus will leave from RPMS at 2:45 and Runners need to be picked up from Mona Shores. Please sign out runner on attendance sheet so we don't lose anyone:)

Things to bring:

1. shoes
2. uniform
3. water
4. snack

 

Changes

Remember Monday's paractice is at the MS ending at 4:14.

Tuesday and Wednesday are also at MS ending at 4:14.

Thursday is our first meet in Mona Shores. All paperwork needs to be complete in order to compete:)

What your looking for....

Runners need 3 things to compete on Thursday.

1. Pay to Play $40 (unless free or reduced lunch program, then $20 or $0)
2. Physical on file (after April 15) or handed in to Coach Keefe
3. Athletic Consent Form found on http://www.reeths-puffer.info/

Great 1st practice, nice work! Make sure to stretch and RUN 15-20min on Sunday!!!!

Meet Schedule:

Thurs. 09/12/13 Mona Shores MS 4PM

Wed. 09/18/13 Rockford North MS 4PM

Sat. 09/21/13 Oakridge Invitational 9AM

Wed. 09/25/13 Hudsonville MS 4PM

Wed. 10/02/13 Rockford North MS 4PM

Tues. 10/08/13 Northview HS Color Run 4PM

Thurs. 10/10/13 Reeths-Puffer HS 4PM

Tues. 10/15/13 Holland Christian Invitational 4PM

Who:  Any 7th or 8th grade guy or gal

What: Trail running as a team

Where (practices):

Mon. Muskegon State Park Winter Sports till 4:45pm

Tues. Middle School till 4:15pm

Wed. Meets (usually)

Thurs. High School till 4:45pm

When:First practice: September 6

Last practice: October 14

Last Meet: October 15

Banquet: October 16

Sign up in the office!

September 5 in the Café @ 2:50pm
We will have an informational meeting on Thursday,

Sports physicals are required by September 6

“I run not to see who is the fastest but to see who has the
most guts.”- Steve Prefontaine

Ready to run?!?!?!?

We will have an informational meeting on Thursday, September 5th in the Café @ 2:50pm

Sports physicals are required by September 6th:) Attached is the schedule.
https://docs.google.com/document/d/18hqqgarwx04L74JVy73utKjM_zG5Ou_a0Zw088w9lho/edit?usp=sharing

Leaving McDonalds

7:30 n we are back on the rd. See you all at RPMS in 45 min so 8:15pm.