What is this Cross Country Running?


Weak, wimpy, and those who are afraid to get some dirt in their shoes need not apply.

Expect to be scratched, muddied, bruised and to be out near the edge where life is in full color.

Sunday, September 15, 2013

Be ready to sweat!

Monday's practice is at the Winter Sports Complex. 462 Scenic Dr.
Bring:
Water
Towel
T-shirt order form (optional)

Bus will pick up kids from RPMS at 2:40 by gym doors. Be dressed to run before getting on bus.

Runners will need to be picked up from the park at 4:45. Try to carpool;)

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