What is this Cross Country Running?


Weak, wimpy, and those who are afraid to get some dirt in their shoes need not apply.

Expect to be scratched, muddied, bruised and to be out near the edge where life is in full color.

Friday, September 20, 2013

Monday's Practice

State Park Baby!!!! Oh ya!!!

Runner need to be dressed and ready to run before getting on the bus by gym doors at 2:45.

Bring: shoes, water and towel

Runners need to be pick up at the Muskegon State Park Winter Sports Complex (462 Scenic Dr.) @ 4:44.

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