What is this Cross Country Running?


Weak, wimpy, and those who are afraid to get some dirt in their shoes need not apply.

Expect to be scratched, muddied, bruised and to be out near the edge where life is in full color.

Sunday, September 7, 2014

Sunday RUN day!

Run today!!!  Run 8min, jog 1min, run 8min, jog 1 min, run 8min, jog 8 and stretch.


Practice will be at the park tomorrow but a bus actually showing up is another story:) Please check the BLOG before picking up runners!

Pick up at 4:45pm at Muskegon Winter Sports Complex, 462 N Scenic Dr, Muskegon, MI, United Statesmap

Bring Tomorrow:

  • running shoes
  • running clothes
  • water
  • snack
  • pay to play $40
  • physical forms
  • towel

Nice 1st practice!! Excited to see some great running!
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