What is this Cross Country Running?


Weak, wimpy, and those who are afraid to get some dirt in their shoes need not apply.

Expect to be scratched, muddied, bruised and to be out near the edge where life is in full color.

Thursday, September 4, 2014

UPDATED SCHEDULE!! Start of Season Handout and 1st practice tomorrow!


Cross Country 2014
Meets:
Thurs. 09/11 Mona Shores Middle 4:00PM (No Bus home)
Wed.  09/17 Byron Center 4:00PM
Sat.    09/20 Oakridge Invitational  8:30AM (No Bus)
Wed.  09/24 Zeeland 4:00PM
Tues.  09/30 HOME @ RPHS 4:00PM
Tues. 10/02 Northview HS Color Run Away 4pm
Wed.  10/08 Grandville 4pm
Mon. 10/13 Holland Christian Invitational 4:00PM (Will Stop for Dinner)
Wed. 10/15 End of the Season Banquet 3-4:15pm in the MS Cafe’
Practice:
  • Monday- Muskegon State Park Winter Sports Complex (462 Scenic Dr - between Fenner Rd. and Memorial Dr. across from campground) the bus will take runners from school at 2:40pm to the park and Parents MUST pick up their runner at the park at 4:45pm SHARP!
  • Tuesday & Wednesday- RPMS 2:50pm - 4:15pm
  • Thursday- RPHS 3-4:45pm Take usual bus to Intermediate Bld and walk to HS locker room to change.
Additional Info:
  • Need Sports Physical on file at RPMS.
  • Pay to Play: $40 due before 1st race ($20 for reduced and $0 if part of free lunch program)
  • Must keep good attendance and grades.
  • Need running shoes and complete uniform to compete, spikes not needed.
  • Need water and healthy snacks for meets, we do not stop for dinner.
  • PLEASE sign out student when leaving meet.
  • Must eat healthy, get good sleep, and take care of themselves…premium fuel = premium performance!
BLOG: http://rpmscc.blogspot.com/ This is the KEY to all CC info!!
TRY it, USE it, LOVE it!
Coaches:  Eric Grant egrant@pliantplastics.com (231) 855 4966

   Lindsay Keefe linz92@gmail.com (517) 214 0355

No comments:

Post a Comment