Weak, wimpy, and those who are afraid to get some dirt in their shoes need not apply.
Expect to be scratched, muddied, bruised and to be out near the edge where life is in full color.
Friday, September 9, 2011
This weekend
Nice work at practice today!! Remember to get a run in this weekend 10-20mins at least even if your sore. The run will loosen ya up and you will feel better. Get good sleep and eat healthy be ready for Monday's workout at the middle school 2:45-4pm.
No comments:
Post a Comment