What is this Cross Country Running?


Weak, wimpy, and those who are afraid to get some dirt in their shoes need not apply.

Expect to be scratched, muddied, bruised and to be out near the edge where life is in full color.

Wednesday, September 14, 2011

WED> PRACTICE AT THE MIDDLE SCHOOL

Remember to get your stuff in.
  1. Consent form
  2. Physical
  3. Pay to Play $: $40, $20 or let me know you have free lunch
  4. Optional T-shirts form and $
Today we will warm up then head to my house to stretch so I can get uniforms distributed.  Parents need to pick up runner from the Middle school at 4pm.

Tomorrow at the Winter Sports Complex. The bus will pick up runners right after school by band doors. Get dressed first then head out by those door and I will meet you there.  We will run the trails then maybe head to the lake for a little dip so you may want to bring towel.  Parents pick up runners at the WSC at 4:25pm.
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