What is this Cross Country Running?


Weak, wimpy, and those who are afraid to get some dirt in their shoes need not apply.

Expect to be scratched, muddied, bruised and to be out near the edge where life is in full color.

Wednesday, September 28, 2016

No Practice Today, Sept 28th.

Wednesday: Early Release- NO PRACTICE, run at home.  
7 min warm up
stretch
30-40 min easy run
plyometrics

Ladies, please turn in your $10 jersey money.

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