Tuesday: Grand Haven Away
6th grade class dismissal at 2:40
Bus leaves Intermediate at 2:45pm and goes to the middle school to pick up 7th & 8th
6th,7th & 8th Boys race at 4:15pm
6th, 7th & 8th Girls at 4:45pm
Grand Haven High School, 17001 Ferris St, Grand Haven, MI 49417, USA
Bus will return to RPMS around 6:10pm, I will update Blog so you do not have to wait for pick up.
Wednesday: Early Release- NO PRACTICE, run at home.
7 min warm up
stretch
30-40 min run
plyometrics
Thursday: Color Run (fun run, not timed) wear old clothes.
6th dismiss 2:30, bus leaves the Intermediate at 2:35pm then picks up at the Middle School
| Crossroads Middle School, 4400 Ambrose Ave NE, Grand Rapids, MI 49525, United States |
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