Schedule Update and House Keeping

Runners let your parents know of the schedule update to the West Ottawa meet and later practice times.  Also make sure you have your physical in, Pay to Play fee and Girls owe $10 for their jerseys.

Cross Country 2016

Meets: Wed.   08/31/16   Time Trial @ RPI*                    3PM

Thurs. 09/08/16   Mona Shores                            4:15PM

Wed.   09/14/16   Home @ RPI*                           4:15PM

Wed.   09/21/16   Zeeland                                      4:15PM

Tue.   09/27/16   Grand Haven                            4:15PM

Thurs. 09/29/16   Northview Color Run               4PM

Tues.  10/04/16   West Ottawa                              4:15PM

Mon.   10/10/16   Holland Christian                     TBA

Fri.   10/14/16   City Meet                                    TBA

*Volunteers are needed for the Time Trial (8/31) and the Home Meet (9/14)

No bus home from Muskegon County meets, runners need rides home from all bold meets.

Practice:   Mon.    State Park Winter Sports Complex till 5pm

       Tues.    RPI till 4:30pm

                               Wed.    RPI till 4:30pm

                             Thurs.  State Park Winter Sports Complex till 5pm

Muskegon State Park Winter Sports Complex (462 Scenic Dr - between Fenner Rd. and Memorial Dr. across from campground) Runners will get dressed before getting on the bus and if you cannot run please do not come to park.

Parents MUST pick up their runner at the park at 5pm SHARP! Please try and carpool!

Additional Info:

• Need Sports Physical on file at RPMS.
• Pay to Play: $40 due before 1st race ($20 for reduced and $0 if part of free lunch program) To RPMS
• Girls will purchase jerseys and use for multiple years. $10 to Reeths-Puffer MS
• Boys jerseys are provided

• Must keep good attendance and grades.
• Need running shoes, black/green shorts, and jersey. Spikes not needed but a watch is helpful.
• Girl’s will purchase their jersey and can keep them, we can reorder each year, if needed.
• Y-knot Cross Country shirt order is optional
• Need water and healthy snacks for meets, we do not stop for dinner.
• PLEASE sign out student/s when leaving meet.
• Must eat healthy, get good sleep, and take care of themselves…premium fuel = premium performance!

BLOG: http://rpmscc.blogspot.com/ This is the KEY to all CC info!!

TRY it, USE it, LOVE it!

Coaches:  Eric Grant egrant@pliantplastics.com (231) 855 4966

   Lindsay Keefe linz92@gmail.com (517) 214 0355